Everything you need to know about PCOS, Menopause, Exercise and Nutrition.
In this seminar you will learn to design effective nutrition plan and exercise programs with the optimum type, duration and frequency for:
- combat osteoporosis
- changes in body composition
- improvement of cardiovascular risk
- alleviate menopause and peri-menopause symptoms
- Improve the overall quality of life in postmenopausal women
- Diet for PCOS treatment
- PCOS and obesity
- PCOS and lowering insulin sensitivity
