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Outdoor και Online δραστηριότητες από το γυμναστήριό μας

Lyle McDonald - Woman's Physiology II

Everything you need to know about PCOS, Menopause, Exercise and Nutrition. In this seminar you will learn to design effective nutrition plan and exercise programs with the optimum type, duration and frequency for the following.
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Dan John - Coaching is more than "Do this."

And problems in coaching are much more than that great answer "It depends." Applying good programming to people from general population to elite athletes demands a method... a way to think.
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Nick Tumminello - Physical Preparation (Pre-Season) - MMA/BJJ Strength & Conditioning

An online webinar on Pre-Season Strength & Conditioning Program for MMA/BJJ Fighters. Nick said: I can’t guarantee that every fighter who works with me will win. But, I can guarantee that if they loose, it will NOT be due to a lack of conditioning.
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